Neck Ninja
Pick an exercise. Your camera does the rest.
NECK
Owl Watch
Neck rotation · 10 each side · hold 3 s
Fire Hose
Turn and tilt your head to put out the fires
Balloon Pop
Aim at balloons, hold steady, pop them
SHOULDERS AND CHEST
Turtle
Shoulder shrugs · 10 repetitions
Fireworks
Chest press · punch up · 10 each arm
Prop your phone at chest height, 1.5 to 2 m away, with good light in front of you.
Video stays on your device. Stop if anything hurts. Prototype, not a medical device.
← drmichelakos.com
Owl Watch
0/20
STOP IF ANYTHING HURTS
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Set neutral
LEFT
0°
RIGHT
REST
0%
TARGET
Settings
Turn goal
35
°
Up/down goal
25
°
DIRECTIONS
Left
Right
Up
Down
Left/right reversed
Up/down reversed
Shrug target
8
%
Punch height
1.0
Restart
Done
Well done!
HOW DID THAT FEEL?
Comfortable
A bit sore
Sore
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