Your prehab
exercise program

These exercises help prevent stiffness and build strength before your surgery, leading to a faster and easier recovery.

11Exercises
10Reps each
~15Minutes
Before you begin: Maintain good upright posture throughout. Keep your shoulders, back, neck, and head centred. Do not continue if you are experiencing pain. These exercises can be done in front of a mirror.
Exercise 1 of 11
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Well done!

You have completed today's prehabilitation session. Aim to do these exercises 1–3 times per day, 5–7 days per week.

11Completed
10Reps each